JediBB’s BodyBlog

Warmups…

Barbell Row

225×15

315×10

225×40

Weighted Chins

155×2

100×10

65×15

Dumbbell Row

172×10

177×10

Wide Grip Pull Up

Bodyweight x 15

Bodyweight x 11

Stiff Arm Pressdowns

2 @ 70×15

Man, I’m wiped out from the weekend. Some friends and I went to the 40th Anniversery of the Monterey Pop Festival and partied our asses off this weekend. Great times but I’ll write more about that later.

Good session today as far as I’m concerned.

Warmups

Bench Press

275×8

285×6

235×11

225×15

Incline Dumbbell Press

80×16

80×14

Dips Drop Set

+45×20/Bodyweight x10

Cable Crossover/ Front Raise Superset

80×20/25×10

80×20/25×12

Chest Press Machine

#12x failure

Warmups

Machine Military

Stack+20×10

Stack+30×9

#12 + 45×10

Stack +45×4

Cable Lateral

50×10

Dumbbell Lateral

30×15

25×15

Dumbbell Upright

60×10

55×10

Reverse Flye Drop Sets

25×15/20×10

25×15/20×6

Standing Calves

Stack x30

Stack +85×25

Stack + 185×14

Seated Calves

115×20

165×20

215×15

Have a nice weekend ya’ll.

Today was a good day. Switched a lot up, put exersices in weird orders and used some different rep tempos. I imagine my sh*t will be sore tomorrow.

Warmups

Preachers Curl

95×12

105×12

115×7 + a handful of partials

Overhead EZ Bar Extension (all reps here completed with a 2 count pause at the bottom stretch)

115×10

105×10

95×14

Incline Curls

45×10 + partials

40×8

35×8 + partials

Close Grip Bench

2 @ 225×10

205×12

Olympic Barbell Curl (wide grip)

95×15

115×12

Pushdowns

Stack x 20

Stack + Rich Pushing on it x 15

High Pulley Curls

70x failure

Tricep Extension Machine

#8x failure

Nice day. I hurt now though.

Warmups

Squats

495×10

550×8

315×20

Hack Squat

305×10

395×10

Stiff Leg Deads

225×15

275×15

Hamstring Curl

2 @ #10×15

Leg Extension

2 @ #10×15

Standing Calves

Stack +30×25

Stack +40×20

Stack +85×15

Stack x 22

Well I’ve got a few new pics up and all of my measurements are now up to date.

Warmups

Weighted Chins

+135×3

+150×3

+50×15

Barbell Row

315×12

405×10

365×10

Wide Grip Pull Ups

2 @ Bodyweight x 15

Dumbbell Row

100×20

Machine Row

Stack x 15

Stiff Arm Press Downs

2 @ 70×15

Warmups

Bench Press 

275×8

315×4

295×4

250×10

245×10

Incline Dumbbell Press

100×7

100×9

Giant Set (Cable Crossover, Front Raise, Dips)

100×12/25×10/Bodyweightx15

120×10/25×10/Bodyweightx15

Chest Press Machine

#15×12/#10×10

Great day, I am continuing to make improvements. Its hard to beat that I guess.

Warmups

Machine Military

Stack +15×10

Stack + 30×8

Dumbbell Military

85×12

Dumbbell Lateral (seated)

40×10

30×15

Shrugs

225×20

315×20

405×20

495×15

Reverse Flyes

2 @ 40×12

Upright Row

95x 20

115×15

Standing Calves

Stackx25

Stack +30×18

Stack +75×15

Seated Calves

150×15

175×14

Warmups 

Barbell Curl

165×8

185×6

Decline Close Grip Bench

225×10

250×9

255×8

Incline Dumbbell Curl

55×9

40×15

Triceps Extension Machine

#10×12

#12×8

Preacher Curl

75×16

95×8

Pushdowns

200×20

225×15

Hammer Curl Double Drop

100×6/70×8/50×8

Overhead Triceps Ext. (two hand to one hand)

100×12/30×8

100×10/30×5

Curl Machine

#10×15