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Jedi MASSter

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Jedi MASSter's Stats for June 2007
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Archive for June, 2007

Chest

Monday, June 18th, 2007

Had a nice weekend in Pismo. Some friends and I went for the weekend to check out a car show and play some golf at Black Lakes. I love the central coast, gorgeous area. We got back late last night and here I am now. Decent workout today, couldn’t push a lot of weight, just wasn’t quite in me, but manged to make up for it with a little extra volume.

Warmups

Incline

225×8

255×6

225×8

205×8

Flat Dumbbell Flye Superset w/ Front Palms up Raise

60×8/20×12

45×20/25×10

Dips

3 @ +45×15

Cable Crossovers

90×15

80×15

70×15

Chest Press Machine

#10xfailure

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Shoulders

Friday, June 15th, 2007

Warmups

Machine Military Superset w/ Dumbbell Laterals

Stackx10/35×8

Stackx10/35×8

Upright Rows

115×10

135×10

155×8

Shrugs

225×20

315×20

405×15

Seated Reverse Flyes

2 @ 35×10

Well have a good weekend folks, I’m off to the beach this time.

Bi’s and Tri’s

Thursday, June 14th, 2007

Warmups

EZ Barbell Curl

155×8

175×5

135×10

Close Grip Bench

225×10

250×7

275×3

Incline Dumbbell Curl drop/super Incline Hammer

50×6/40×5 plus partials

45×7/35×4 plus partials

Pressdown Dropsets

200×15/180×14/160×8

200×13/180×11/160×6

Hammer Curl/ Reverse Barbell Curl Supersets

100×7/70×10

80×10/95×6

Bench Dips

+90×20/ Bodyweightx10

+90×15/ Bodyweightx10

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Legs

Wednesday, June 13th, 2007

Warmups

Leg Press

1045×10

1255×10

1330×10

Front Squat/ Leg Press Calf Raise Superset

225×10/955×25

250×10/865×25

275×10/865×25

Stiff Legged Deadlifts

2 @ 225×15

Hamstring Curl Drop Set

#12×8/#10×8/#8×8

#10×8/#8×8/#6×8

Standing Calf Machine

2 @ stackx25

Leg Extension

#12xfailure

Awesome Back Day

Tuesday, June 12th, 2007

I was back to full power and then some today. I ate great all day, took a power nap and finished getting myself fully hydrated again. It paid off, today is probably the strongest back work out I’ve ever had. I was soo stoked with the dumbbell rows I could hardly contain myself.

Warmups

Dumbbell Row

132×8

182×8

202×6

212×4

100×15

* on the sets 182 and up I used a pronated grip to mimick a barbell row.

Wide Grip Pullups

+45×11

2 @ Bodyweightx12

Stiff Arm Pulldown

60×15

80×10/60×7

Reverse Grip Puldown Double Drop

300×8/250×5/200×5

Forearms

Farmer’s Walk

2 @ 100×200 feet

Wrist Extension/ Curl Superset

2 x failure
 

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Camping

Tuesday, June 12th, 2007

Man, as usual the Landry/Sokoloff camping trip was a crazy one. My friends, Josh and Jake, and I have a semi-sometimes-multi-annual camping trip to some lakes near Bishop, Ca. These trips always tend to be an unregulated beer, fishing and bar-hopping Hendrix experience. This year was no different.

 The Boys

The Boys, New Years 2005- Jake and Josh are in stripes

Jake and I met Josh up at the campsite on Friday afternoon. Josh and I started cracking beers and then we all went out in a boat on Lake Sabrina. The funny thing is we are about seven hundred pounds of people in a little 10′ foot fishing boat driven by a 30 lb electric motor. Hahaha. Jake and I were rowing just so that we could actually get where we were going in a somewhat timely fashion. The motor helped to even us out though, Jake is a machine and he was rowing with both hands, while I was one-handing the oar and drinking a beer with the other. This whole time passerbys were cracking up ’cause we’re just sitting talking sh*t to one other (hey we’ve been friends a long time, that’s what we do).

We got bored with the lake and evening was coming on, so we made our way back to camp for dinner. Eating on these trips generally consists of meat, meat, more meat, chips, and potatoes in the morning sometimes. We got back to camp had some steaks and then got ready to go down into town. This is were my Friday gets crazy. We get to the bars and have a great time. To make a long story a little shorter, after dancing for a long time this girl and I leave. Now if this happens on one of these trip, we (Josh, Jake, and I) know that we’ll just get a hold of one another in the morning. We’re big boys we don’t need to spend the night waiting for eachother. Anyway, as it turns out I don’t have a place to stay, because she is in town visting family, it was really kind of awkward, and it was info that I could have had before we walked all of town and rolled around on various lawns. So I leave and wander around town looking for a ride to the campground, yeah right, its three am, nobody’s gonna give me a ride. So I wind up getting a hotel at four. Man, if only I had done that before losing the girl. Oh well.

I didn’t have my cell phone the next morning because it was in my jacket in Jake’s car back at camp. Damn. Oh well again. If I can’t find a ride up there, the sheriffs will take me up there. Got through town and almost to the police station, which is on the road up to the campground, and still no rides. I got to the police station and they were closed. WTF? I continue cruising in the direction of the camp and stop into gas stations to inquire about buying rides from folks. Nope. I found out later that I actually missed Jake and Josh in one of the gas stations by about ten minutes.

Finally I decided that I would just buy some water and start my 14 mile treck to the camp and hope that someone would pick me up or I would run into the J’s before I had to walk that far. Eight miles  and 30 or so cars passing me by later, two rock climber guys from New York picked me up and took me the rest of the way. That was nice. Didn’t waste much of the day though because it only took me about two hours to cover that ground, and I missed the hardest part thankfully. Bishop is at 4,000 feet and in eight miles I’d made it almost to 6′000 feet, but I got driven up the steep part that takes us to almost 8,000 where the camp is at.

Once I was back at camp, I ate some chicken and chips and downed about 60 oz of water and took a nice refreshing dip in the 40 degree creek. Took a little nap, Josh and Jake showed back up and we went swimming down in the Owens River. There was a sweet rope swing there and suprisingly plenty of eye candy. Too bad Josh lost my sunglasses. Jack a$$.

Later on we went back out to the bars had great times, I got to go make use of a hot tub- take that as you want- and then we all manage to make back up to the camp by 3:30. Good times. Sunday we drove to our respective homes.

All in all I estimate a total beer consumption of 200 between us, 4 lbs of steak, two bags of chips and a piece of corn each. Josh and I also had eggs and potatoes sunday morning. Oh yeah, I walked that entire eight miles on an empty stomach. Total I lost ten pounds of glycogen, water and a little fat. As of today I’ve added 7 back. Thats why my workout was not what it could have been yesterday. Everything felt light, but I ran out of gas in sets about 2 to 4 reps sooner than I expected and well, what ever, it is what it is and today is a back day. I had a great time last weekend and thats what it is all about anyway.

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Ohh Monday

Monday, June 11th, 2007

Well I had a crazy weekend. I’ll explain that later, I need to get to a friend’s for dinner so I’m just gonna post the workout now. Okay day for what it was, you’ll understand that after I explain the weekend :)

Warmups

Bench

255×7

280×6

295×3

235×7 pause 2 seconds at bottom

235×4 pause "

Incline Dumbbell Flye

65×10

60×10/45×8

Dips

+135×4/+90×4/+45×5/Bdywgtx7

Cable Crossovers

110×10

100×10

Ah’ll be back…

Going Camping

Friday, June 8th, 2007

Alrighty ya’ll I’m off for the weekend. Have a good one and good training to you.

Biceps and Triceps

Thursday, June 7th, 2007

Warmups

Olympic Barbell Curl

135×8

2 @ 135×7

Skull Crusher

115×10

125×8

130×7

Preacher Curl

115×8

105×6

Pressdown

180×15/160×10/140×10

200×15/180×8/160×6

Dumbbell Curl

70×6/60×6/50×6

60×6/50×6

Cable Overhead Extension

160×18

200×8

Hammer Curl/ Reverse Curl Superset

100×6/ 75 lb fixed barxfailure

Tricep Extension Machine/ Bench Dip  Superset

#9×10/bdywgtxfailure

Squat Intensive Leg Day

Wednesday, June 6th, 2007

Warm Ups

Squats

225×15 (still warmups)

315×5 (still warmups, feel sets as Jay Cutler calls them)

405×10

515×5

365×10

315×15

315×14

275×15

225×12

Leg Curls

#12×12

#10×12 drop #8xfailure

#8xfailure

Thats it. Short, simple day that almost made me throw up.
 



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