JediBB’s BodyBlog

Warmups

Push Press

205×10

225×8

235×6

Shrugs

315×12

405×18

495×10

405×15

Cable Laterals

40×12

30×15

Machine Military Double Drop

Stack x 8/12×6/10×6

Reverse Flyes

30×12

30×10/20×8

20×12

Thats my last heavy workout for a little while. Next week I have all light days planned. Its been since I hurt myself since I’ve had any easy days and that was more than two months ago. I’ve still been gaining but my body needs a little extra recovery and its gonna get it next week. Have a great weekend folks.

This entry was posted on Friday, June 29th, 2007 at 5:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.