Arm Thursday
Better than usual pump today.
Warmups
Incline Dumbbell Curl Drops
55×8/40×6
55×6/35×6
Overhead EZ bar Extension
3 @ 105×12
Rope Cable Curl
120×18
180×12
Pressdowns
2 @ 180×20
Dumbbell Curl
60×10
45×15
Tricep Extension Machine
#10×10
#6×20
Dumbbell Concentration Curl
40×10
Reverse Grip Pressdown Double Drop
120×15/110×15/100×15
June 28, 2007 at 6:08 pm
Do you turn your wrists up on the rope cable curls or keep than straight more like a hammer style? I started taking ON Nitric Booster to help with the pumps, I do not know if it is or not but I bought it so I figure I will finish it. Have you used any of those type of supps?
June 28, 2007 at 6:27 pm
I like to keep them straight like hammers, in fact the rope curl is my major replacement exercise for hammers. I dig the NO type products, but I haven’t used ON’s version.
June 29, 2007 at 4:57 pm
I tried the incline dumbell curls, yeah, they hurt. I think I will be adding that one into the mix from now on. no cheating with thoughs guys.