Warmups
Leg Press
1045×25
1185×20
1255×15
Stiff Leg Deadlifts
225×15
250×15
275×15
Leg Extension Drop Sets
#12×18/10×12/8×10
#15×8/10×8/5×8
Leg Curl Drop Sets
#12×15/10×10/8×8
#14×8/10×10/8×10
This entry was posted
on Wednesday, June 27th, 2007 at 6:05 pm and is filed under Training.
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