Warmups
Dumbbell Rows
132×8
152×8
182×8
202×8
Wide Grip Pullups
+35×13
+35×10
+25×11
+25×8
Neutral Close Grip Pulldowns
2 @ 220×15
200×15
Straight Arm Pressdowns
70×15
70×12
50×15
This entry was posted
on Tuesday, June 26th, 2007 at 5:57 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
June 26, 2007 at 7:49 pm
silly question for you…. a 202lbs dumbell, that seems like an odd size? what are you using for those.
June 26, 2007 at 8:22 pm
Adjustable olympic dumbbells. The bars weighed out to 12 lbs a piece. A 202 dumbbell consists of 2 35’s and a 25 a side plus the bar. They are pains in the ass though because collars tend to slip off, so thats why I don’t use them for bench, I almost took a plate in the face once trying.