JediBB’s BodyBlog

Warmups

Bench

275×6

295×3

245×12

235×10

225×10

Incline Flye Double Drop Sets

65×8/55×6/40×6

50×13/40×8/30×8

Dip/ Chest Press Machine Superset

+55×16/#15×5

Cable Crossover/ Front Palms Up Raise Superset

80×20/25×10

80×20/20×10

Dips

Bodyweightx25

This entry was posted on Monday, June 25th, 2007 at 5:55 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.