Delts and Traps
Let Rich pick some of the exercises today. The first one was seated overhead barbell press with no back support- that was hard as hell. I haven’t done seated pressing with out a back in a long time, years anyway, and I generally use dumbbells (in fact I’m stronger with them, which is kinda weird). Nice change though, really kicked the crap outta my shoulders.
Warmups
Seated Barbell Military
135×12
155×8
165×6
175×4
Upright Rows
155×8
135×10
Reverse Flyes
35×12
35×10
Lateral Raise
35×10/25×8
30×10/20×8
Shrugs
315×10
405×15
455×10
315×30
