JediBB’s BodyBlog

Good workout, wiped me out pretty hard anyway.

Warmups

Barbell Curl

115×10

135×10

165×5

Close Grip Bench

225×12

245×7

275×3

Dumbbell Curl Double Drop

65×8/55×7/40xfailure

55×8/45×8/35xfailure

Pressdowns Double Drop

180xnear failure/160x near failure/140xfailure

200xnear failure/180x near failure/160xfailure

Hammer Curl

90×6

80×7

Overhead DB Extension

100×10

100×7

High Cable Curl

60xfailure

Bench Dip

Bdywgtxfailure
 

This entry was posted on Thursday, May 31st, 2007 at 7:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.