Warmups
Squats
405×10
475×5
315×15
315×15
Hack Squat
310×12
400×6
Hamstring Curls
2 @ #12×12
Leg Extensions
2 @ #12×15
This entry was posted
on Wednesday, May 30th, 2007 at 7:26 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
