Warmups
Dumbbell Row
100×10
162×8
172×4
100×15
Weighted Chins
+90×8
+135×3
Wide Grip Pullups
12
10
Stiff Arm Pressdown
70×15
2 @ 60×15
This entry was posted
on Tuesday, May 29th, 2007 at 6:33 pm and is filed under Training.
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