Chest
I finally have a training partner again. This is great because now I can finally push my pressing workouts and build some big strength again. Its been about 4 years since I’ve had a good training partner and my bench has lagged along because of it. As long as this works out I feel like I finally will be able to get past 400.
Warmups
Bench
245×10
275×6
315×3
205×11
Incline D.B. Flye
60×10
50×17
40×15
Cable Crossover Superset w/ Front Raise
100×15/30xfailure
80×15/30xfailure
Dips
Double Drop Set
90×7/45×7/Bodyweightx7
