JediBB’s BodyBlog

Today was a good workout, so good that I managed to kick my ass in 9 sets instead of the usual 14 or so.

Warmups

Pulldowns

2 @ 316×6

200×15

Dumbbell Row

162×6

182×5

100×18

Wide Grips Pullups

Bdywgtx15

Bdywgtx12

Machine Row

Double Drop Set

Stackx6;#16×6;#12×6

This entry was posted on Thursday, May 24th, 2007 at 6:07 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.