Arms
Back to pretty normal training poundages which is really nice and my shoulder seems fine. Hope it makes it through a chest workout, that’s actually why I did arms today, just give it a little more time before I get back to pressing.
Bi’s and tris- 4 random sets to warm up a little extra.
Dumbbell Curl
1xwarm up
1 @ 65×10
1 @ 70×8
Elbows Flared Pushdown
1 @ 140×15 superset w/ regular pressdowns till failure
Incline Dumbbell Curl
2 @ 35×15 plus partials till I couldn’t stand the burn
Pressdowns
2 @ 80×15
Hammer Curl
1 @ 75×12 superset w/ reverse curl
Triceps Ext. Machine
1 @ #10×15
1 @ #10×15 superset w/ incline french press
