JediBB’s BodyBlog

Well the shoulder is pretty much 100 percent again, but that doesn’t really matter right now because today was leg day. Big day.

Hack Squat

2xwarm up

1 @ 220×10

1 @ 310×10

1 @ 400×10

1 @ 490×7

1 @ 580×4

Leg Press

1 @ 865×10

1 @ 1045×10

1 @ 1185×10

1 @ 1285×8

1 @ 1325×4

Hamstring Curls

1 @ #10×15

1 @ #12×10

1 @ #14×10

1 @ #9×15

Leg Extension

2 @ #12×15

This entry was posted on Wednesday, April 25th, 2007 at 7:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.