JediBB’s BodyBlog

Great workout today. My barbell row just keeps going up, hope everything else follows suit.

Barbell Row

2xwarm up

1 @ 225×10

1 @ 315×8

1 @ 365×8

1 @ 405×6

1 @ 315×10

Wide Grip Pulldowns

2 @ 300×10

Stiff Arm Pulldowns (or pressdowns, whatever)

1 @ 70×15

2 @ 80×10

Pullups

2×10

This entry was posted on Friday, April 20th, 2007 at 5:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.