6/25 Upper Body
Skipped legs because my hams and hips are sore from a summer league hoop game yesterday. Solid workout today.
- DB Bench (70s) 9-8-7
- Flat Deep DB Flyes (27.5s) 3 X 8
- Machine Shoulder Press (145) 7-7-6
- EZ Bar CGBP (70) 3 X 8
- Hammer Iso Pulldowns (140) 2 X 6
- Machine Rows (200) 7,6,6
- BB Shrugs (190,195,200) 3 X 15
- 1 Arm DB Preachers (35,30,30) 5,10,7
Did DB Flyes basically just to get a burn because the flye machine was in use. Switched my skulls for CGBP for one week and got a real good burn and pump. Did some Hammer Iso Rows while waiting for the Row Machine. Rows still went well, bumped the weight up to 200. Used a 35 lb. DB for my first set of curls. Will probably use for 2 sets next time.
- Added 2 reps on DB Bench
- Added 5 lbs. on Machine Shoulder Press
- Added 10 lbs. on Machine Rows
- Added 5 lbs. to each set of Shrugs
- Added 5 lbs. to 1st set of 1 Arm Preachers
- Then Added 2 reps on last sets.
