Day 1
Easy day today. Didnt feel like breaking my diet at all so that was easy and as far as the workout I just went home and got it done. Did several sets and variations of puchups with some dips and then went outside and hit the road for some HIIT for 25 minutes. The only bad thing was that when I turned around to head home it started downpouring. Oh well, actually after I got over being wet it was kinda nice. Also Sunday nights weigh in must have been a fluke or a huge swing in water weight I went from 304 to 297, the smaller of the two was reconfirmed this morning so I adjusted my goals accordingly because I had already reached mine for the week after that swing haha. Oh well cant make it that easy on myself.
