Comments on: Today I started my new training program and nutrition plan.. http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/ My Transformation Journey... Tue, 08 Dec 2009 12:36:39 +0000 http://wordpress.org/?v=0.32 by: Viper1 http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6390372 Tue, 11 Nov 2008 06:17:27 +0000 http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6390372 how is your training plan? You doing splits or full body? how is your training plan? You doing splits or full body?

]]> by: Viper1 http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6390252 Tue, 11 Nov 2008 06:16:41 +0000 http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6390252 good luck!! Regular sit-ups also work for the butt as well. Sounds strange but it's true. good luck!! Regular sit-ups also work for the butt as well. Sounds strange but it’s true.

]]> by: marmadogg http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6324972 Mon, 10 Nov 2008 20:56:26 +0000 http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6324972 You should perform glute activation exercises on a daily basis as well as stretching your hip flexors. You should perform the following as part of your workout warm up on upper body days or lower body days: Mini band side steps or x-band side steps (2X15 per side) Floor bridges (15 - try to use your glute only and not your quads) Bird dogs (10 each side) Let me know if you cannot find out how to do them online. You should perform glute activation exercises on a daily basis as well as stretching your hip flexors.

You should perform the following as part of your workout warm up on upper body days or lower body days:

Mini band side steps or x-band side steps (2X15 per side)
Floor bridges (15 - try to use your glute only and not your quads)
Bird dogs (10 each side)

Let me know if you cannot find out how to do them online.

]]> by: skidz http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6323312 Mon, 10 Nov 2008 20:45:02 +0000 http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6323312 Good luck i hope it all works out for you. I hate those headaches........ Good luck i hope it all works out for you. I hate those headaches……..

]]> by: nicoledominique http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6323152 Mon, 10 Nov 2008 20:43:23 +0000 http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6323152 Twelve weeks - are you dieting down for anything in particular? Good luck! Twelve weeks - are you dieting down for anything in particular? Good luck!

]]> by: blsmith http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6322852 Mon, 10 Nov 2008 20:40:20 +0000 http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6322852 you are going to do great! With the support you have here, you cannot fail! :) you are going to do great! With the support you have here, you cannot fail! :)

]]> by: FitMeg08 http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6322442 Mon, 10 Nov 2008 20:36:40 +0000 http://blog.bodybuilding.com/JayeAnne/2008/11/10/today-i-started-my-new-training-program-and-nutrition-plan/#comment-6322442 Good luck! Good luck!

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