Had my bodyfat tested again….
I was supposed to wait an entire month but I just couldn’t wait any longer. It’s been almost 3 weeks of weight training, cardio, and eating clean. I am now 20.7— down from 22.3. I am very pleased with these results. I can’t wait to see what the next three weeks will bring!! A lot of hardwork and determination but I can do it!
August 15, 2008 at 7:06 am
Congratulations!!!! Keep up the awesome work and you’ll reach your goals with persistence and dedication.