New Workout - 2009 Fall Strength
I’ve made some changes and it’s still really challenging! I’m on the second time through this 7 day workout cycle and don’t feel like you need to be at the gym everyday to follow this program, I’m not. I’ve started putting details to each workout in the forum under each individual workout (just wrote about the "arm" workout under biceps and triceps). Take a look to get more information if you see something you like from my Workout Tracker but need more. I’ve tried to make the workouts more fun with a calorie burn. Keep the pace moving and don’t take to long between exercises! Good luck and feel free to ask questions if you dare give it a try!
Jay Falcone
Intensity is the key to every workout!
