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	<title>Comments for The Road To Competition</title>
	<link>http://blog.bodybuilding.com/JayAllen20</link>
	<description>My Natural Bodybuilding Journey</description>
	<pubDate>Sun, 06 Dec 2009 20:53:50 +0000</pubDate>
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		<title>Comment on Velocity Diet vs. Healthy Eating! (Rant) by Diets Dont Work</title>
		<link>http://blog.bodybuilding.com/JayAllen20/2009/10/24/velocity-diet-vs-healthy-eating-rant/#comment-11291781</link>
		<pubDate>Mon, 26 Oct 2009 16:49:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JayAllen20/2009/10/24/velocity-diet-vs-healthy-eating-rant/#comment-11291781</guid>
					<description>couldn't agree w/ you more ... diets dont work because they're temporary by nature.  Permanent healthy eating/exercise changes are the only way for people to lose weight and keep it off.</description>
		<content:encoded><![CDATA[<p>couldn&#8217;t agree w/ you more &#8230; diets dont work because they&#8217;re temporary by nature.  Permanent healthy eating/exercise changes are the only way for people to lose weight and keep it off.
</p>
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		<title>Comment on Velocity Diet vs. Healthy Eating! (Rant) by ryanlusch</title>
		<link>http://blog.bodybuilding.com/JayAllen20/2009/10/24/velocity-diet-vs-healthy-eating-rant/#comment-11283671</link>
		<pubDate>Sun, 25 Oct 2009 01:20:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/JayAllen20/2009/10/24/velocity-diet-vs-healthy-eating-rant/#comment-11283671</guid>
					<description>great advice man.   &amp;amp;#34;diets&amp;amp;#34; are a joke.  the only real diet is healthy eating combined with exercise.</description>
		<content:encoded><![CDATA[<p>great advice man.   &quot;diets&quot; are a joke.  the only real diet is healthy eating combined with exercise.
</p>
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