weeks recoup.
Having a week off just completed 8 weeks of max-ot enjoyed it very much and i think its a way of training ill keep, its hard intense and most importantly its getting me results.
After next week ill be doing cardio 4 times a week max-ot stylee 30 mins of intensity driven fat burning action. My main goal is to get down to around 12% bf b4 i finish up at work at the end on january while still putting on muscle, i aim to do this buy x8 week sessions of max-ot 4 cardio sessions a week and a week off after the 8 is up. This is my goal i will complete
