JavierQuiñones’s BodyBlog

hi rock solid people..if somebody study law at virginia university please let me know

Javier

4 cms in 1 and half month¡¡¡¡¡¡¡¡¡¡¡

working hard. studying..sleeping early..eating properly..this is bodybuilding and i love¡

Im very today was a great day..training hard.. yesterday 200kg in hack press getting back to my best…and today 54 kg in bench press…very happy…

Yesterday i read this article http://www.bodybuilding.com/fun/jameschan2.htm and today i can’t do ONE chin up for the work of yesterday of my biceps. Maybe will help u too¡¡

Yesterday i was sad  and thinking about my future, a guy who i dont know send me this message

 "God will always be there with you bro. Follow your dream. Do what’s right..And always have faith. -Joey"
  

   That message gived hope to me, now i have a better actitude and I will do what i need to do, allways in the rigth way for make real my dreams. This message remember me that im not alone in this world and i have some people there that love me too much. Thanks for the support¡

I love you Marcela¡

im in a hard time, im a little bit to accept a hard job for still be in my dream, go to the gym.. my family cant help me.. i need to help my dream..i wait that all be ok..

please god stay with me

im very motived in the new gym that im going is nicknamed by my as THE MECCA

the enviroment is cool, i think i learn more in this little time here tthat never before

im happy here and i think everything is going to be great here

i was reading a magazine from mexico and i looked the phrase "calves like diamonds " this

motivaded me to give all to my calves and to my best potential : the quads

this is my year of the 90 thng..im trying to do new thing new exercices by example in triceps..im now in 37 cms arms  ..before that was only a dream..now is real..i want do this the better i can..in the road we only learn new things.. i was a little lazy for work calves…but this week i will do better ..beacuse calves are so important..i wan igger shoulders too..i really love this sport¡–and i love malce too

este tiempo me va bien.estoy entrenando con mi hermano y todo parece ir muy bien…este es el año de los 90 kilos..=)…lo lograremos ..=)

im motivaded..estoy motivado..i have the guns..is my time..my time is now..vamos a por ello..por lo k tanto hemos kerido..por lo k tanto hemos soñado..por lo k tanto he peleado..por el sueño..vamos a por ello javier a lograr nuestro gran sueño..vamos a por ello…alla voy 100kg¡¡