ME Bench 2 Board
Week 7/Day 3
B/W:???
Time to complete workout:
43m
temp
38f
ME Bench
1xseveral@bar
1×5@95, 135, 155, 185, 205, 225
2 Board Slightly narrower grip (Ring on rings intead of pinky on rings)
1×3@225, 245, 275, 295, 315 PR
1×1@335 PR
Sup
DB Press
1×9
Ass
Half Pull ups
4×8
Really Really high face pulls
3×10 w/ average
vid: http://www.youtube.com/watch?v=hT6dEZcr6Js
Comments
Cold front is starting to move through and suppose to get some snow this weekend. Can’t wait for May. 315 felt really strong with that triple. That’s what I was aiming for going into today which is an all time PR but after that set I couldn’t help but put on two more tens and hit a single for another PR. Pain is still very much there but I think I’m getting used to it which is going to be necessary evil for this coming meet. I was able to arch a little more today. The DB Press hurt like hell and stopped after the first set.
