SQ/DL Sumo Deads
Week 6/Day 2
B/W:???
Time to complete workout:
???
HA SQ/DL
Sumo only deads
1×1@bar, 135
1 set of chains
1×1@135
2 sets of chains
1×1@135
3 sets of chains
1×1@135
4sets of chains
1×1@135, 155, 185, 225, 255, 275, 315, 365
Just couldn’t go on anymore
Ass.
GHR
3×8 most nudged
Done.
vid: later maybe.
Comments
This is for last nights training. Yesterday really early morning I was letting our dog out to go to the bathroom outside and got tripped up. I fell right smack on a decent sized rock right in the middle left side of my back. Hurt like hell. Breathing in deep causes some major pain. Sitting up is unbearable. Laughing is out of the question. Sneezing blows (pun intended). Went in yesterday and looks like I got a nice little fractured rib. Not much to do but time, ice and some REALLY good pain meds. Said it could take up to 8 weeks. I got to get a bar on my back in less then four.
Pissed me off. Went ahead and tried to do some training last night. Putting something on my back was out of the question. So, I decided to do some pulls sumo only and use all the chains I had to help with the initial phase be a little easier and get less strain off my back. Usually I alternate conventional and sumo but conventional was to much bending over and stress on the back. It all sort of hurt but breathing in deep was actually the worse part of it until I hit 365. I actually put 405 on the bar but called it off and just left it there. I have a few pulls on vid and might load it up tonight.
