SQ/DL 14in Box
Week 6/Day 4
B/W:???
Time to complete workout:
20m
HA SQ/DL
14in Box
severalxseveral@bar
severalxseveral@135
severalxseveral@185
Ass.
45 degree back raises
severalxseveral w/ 10lbs
vid: n/a
Comments
Spread my hands out to ends and wasn’t to bad. Couldn’t bring my hands in to their normal position. Started feeling it with 185. Burned the hell out of my back with the back raises and laid on the ground for who knows how long.
