Jason’s BodyBlog

Week 7/Day 2

B/W:215

Time to complete workout:
33m

temp
44f

RE SQ/DL

ALL ASS.
GHR
bunches

Stiff leg pull throughs
bunches

Bent knee pull throughs
bunches

Standing Ab Pull downs
bunches

Roman Chair Back Raises
bunches

vid:n/a

Comments
Nothing like a Bunch of Ass.

This entry was posted on Tuesday, March 24th, 2009 at 7:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.