DE Bench
Week 7/Day 1
B/W:217
Time to complete workout:
31m
temp
38f
DE Bench
severalxseveral@bar
1xseveral@135
2xseveral@155
Speed Strength
2×3@155 w/ 1 set of chains
2×3@155 w/ 2 sets of chains
2×3@155 w/ 3 sets of chains
Strength Speed
3×2@155 w/ 3 sets of chains + doubled mini bands
Ass.
Standing JM Press w/ monster mini
1×15
1×12
1×10
1×7
Chain hammer curls
3×10 w/ 4sets of chains
vid:n/a
Comments
Benching felt good, rib hurt like hell. First rep w/ the bands on was really slow on the way down and corrected that and brought it down with much better speed.
