DE Bench
Week 6/Day 1
B/W:215
Time to complete workout:
41
DE Bench Various Grips used
1xseveral@bar
Added 1 set of Chains
1xseveral@bar
1×3@135
3×3@155
6×3@185
Supplemental
3 Board
2×3@315 PR
1×1@335 PR Almost missed. It came back down on the boards and pissed me the hell off so I went for it again really quick and got it.
Ass.
CSR w/ dbled monster mini
3×12
Rear fly’s w/ mini
3×15
vid: http://www.youtube.com/watch?v=IgTPllXPpWk
Comments
Such a great weekend. Got a lot of work done outside. Moved my equipemnet out of the basement and into the new garage I just got done building on Saturday. That was like three extrea workouts right there.
