Jason’s BodyBlog

Week 3/Day 4

B/W:???

Time to complete workout:
18m

ME SQL/DL
16in Box (right at about parallel)
1xseveral@bar, 135
1×5@185
1×3@225, 245, 275, 295, 315, 335, 365, 385
Belt On
1×1@405, 425 ADPR

Vid: http://www.youtube.com/watch?v=wCrPNILPEPo

Comments
Need to strengthen my back a lot more. I’m leaning forward to much. Adding in some pulls, GM’s and Zerchers next week.

Week 3/Day 4

B/W:???

Time to complete workout:
18m

ME SQL/DL
16in Box (right at about parallel)
1xseveral@bar, 135
1×5@185
1×3@225, 245, 275, 295, 315, 335, 365, 385
Belt On
1×1@405, 425 ADPR

Vid: http://www.youtube.com/watch?v=wCrPNILPEPo

Comments
Need to strengthen my back a lot more. I’m leaning forward to much. Adding in some pulls, GM’s and Zerchers next week.

Week 3/Day 3

B/W:???

Time to complete workout:
38m

ME Bench
1xseveral@bar
1×5@135, 155, 185
1×3@225, 245
1xmiss@275
1×2@255 ADPR
1×1@225

Ass. Upper
Seated OHP
notsure X notsure

Standing Tri Ext JM like
3×12
1×10

Standing 1 arm rows
4×12

Vid: http://www.youtube.com/watch?v=ge_uDYGdXQQ

Comments
Felt great today. Started taking video again to try and keep myself in check again. Couldn’t get that 275 again but 255×2 felt strong. But then I went down to hit 225×3 and it felt heavy has hell. OHP is still very weak.

Week 3/Day 2

B/W:195

Time to complete workout:
20m

DE SQ/DL
14in box
1xseveral@bar
1×5@135
12×2 or 3@225

Ass. Lower
Peterson stepups
4×12

Hypers
4×12 w/ mini’s

Comments
I’m starting to feel it again. Getting goals set for the next 6 months leading up to an April meet. By January at the UPA meet I want to just get up to where I was before and get over a 1200lbs total. By the April NASA meet I want my 1300lbs total 500sq/300b/500dl.

Week 3/Day 1 Repeat

B/W:light as a feather stings like a bee

Time to complete workout:
15m

DE/RE Lower Bench
1xseveral@bar
manymanymany setsx5@135

Comments
Been out of town on contract the past two weeks. Doing crappy little things here and there. Woke up way late this morning and had 15 minutes to get something done. I laid under the bar and just started going at it. Probably got about 5-10 seconds break between sets and just blasted away 5 reps at a time as fast as I could. Did that for 15 minutes and got ready for work. Felt really good actually to just zone out for 15 minutes. It was like powerlifting meditation. I’ll get some assistance stuff done tonight when I get home.

Took some time out this weekend to go over to the NASA Iowa Regional meet which I should have been in. Helped out with some back spotting on the squats and some lift offs on the bench. It was a great meet as usual. Just a fun backyard type meet. Next year they plan on bringing a Nationals to Iowa and I definitely plan on competing in that. They are looking at different places to hold it. That will be a lot of fun.

Week 2/Day 3

B/W:beeep beep

Time to complete workout:
36m

ME Bench
3 Board
1xseveral@bar
1×5@135
1×3@155, 185, 205, 225, 245, 275 ADPR
1×2@295 ADPR
1×1,miss@305 ADPR

Upper Ass.
Strict BOR
4×10@135

Rack Hand Walking or what ever the hell you want to call it.
3xwhatever up and down w/ doubled up mini bands

Comments
Pretty happy with this week. I really wanted to get 400 back on my back and 300 in my hands again. Felt good.

Week 2/Day 2

B/W:don’t care

Time to complete workout:
33m

ME SQ/DL
14in Box
1xseveral@bar
2×5@135
1×3@155, 185, 225, 275, 315, 335
1×1,miss@365
Belt On
1×1@405 ADPR

Lower Ass.
Pull Throughs
3×15 w/ light band

Hypers
3×8

Hanging leg raises to sides
2×12

Comments
365 Pissed me the *ucK OFF. I was steaming and really wanted 405 after that. Almost didn’t make it back up and against my body’s attempt to make my head explode and get me to sit back down I pushed through it.

Week 1/Day 4

B/W:6lbs 7oz.

Time to complete workout:
35m

DE SQ/DL
14in Box
1xseveral@bar
1xmany@135
10×2@135 w/ average bands

Deads
6×3@135

1×0.5@135 /w mini band wrapped around in strange ways

Lower Ass.
Dimel Deads
3×15@135

GHR
2×8 assisted

Roman chair situps
3×15

Comments
Will need to bolt down some latches just outside of the rack so I can pull against some bands. What ever crazy setup I did made my spine jump out my back and wasn’t able get anywhere near close to locking it out.