Jason’s BodyBlog

Well, at 26ft the water was about a block away from my house. I sandbagged the windows around the basement and the back door and evacuated. At 30ft my street is completely flooded and basement is underwater and possibly up to the first floor. It is expected to crest this afternoon at 32ft and take several days to get back below 30ft and possibly late next week to get back under 20ft. 12ft is the normal flood stage for this area. Won’t be able to get back online until Monday most likely.

They expected 24ft to be the worse this was going to be.

Week 0/day1

B/W: down to 203

May was a wash out, litterally… Past two weeks haven’t touched the barbell once but never fear I’ve been extremely active and completely wiped out. Mentally and physically wiped out. Time to restart back over and get back on track. Got plenty of time before my next meet in Oct. I should be back to full form with in a month bar any other set backs.

Suspended Push ups
3×10

Suspended fatman rows
3×10

Pull ups
3×6