Jason’s BodyBlog

Who needs a gym to do GPP work when I have an entire house full of crap to lift and move. Since I’m moving in a few weeks I decided I need to get rid of a bunch of crap that is just sitting around. I started with the heaviest and most numerous stuff today. I have a lot of books, and seriously I don’t just mean a bookshelf full. I literally have several hundred books and down in the basement most of them sit. So, I went through them and picked out many that I need to get rid of. Well first I had to move them to a good location to sort through, then I had to move them to my car, then from my car to the goodwill. Each box was about 90lbs. These were big boxes that were used for computer monitors. I’m freaking beat and I can really feel it in my quads having to go up the stupid stairs.

Box Lifts and carries:
10×1@1 box at a time to cleared out space

Box Lifts and carries:
4×1@1 box at a time back to storage

Box lift, stair climb, and carry:
6×1@1 box at a time to the car

Box lift and carry:
6×1@1 box at a time to the goodwill

B/W 182.3

99%…. Hips didn’t hurt so bad like they did the last time I had a DE Sq/DL day. I was able to get some pretty good explosive power coming up.

Week2/Day4 DE Squat/DL

Parallel Box Squat 60% 1 RM
10×2@215

DL from floor, Did a few conventional but mostly sumo.
10×1@195

Hypers 4×10@90 (2s pause on top)

Side Bends w/ DB
3×10@70

Ab Pull Downs

Seated Calf Raises 5×15@90

B/W 183.2 I broke the 180 mark for the first time in a long time!!!!

I’m feeling up to about 98% now. Next week I’m going to have to lift harder then ever before.

Week2/Day3 ME Bench

Low Pin Presses
1×3@Bar, 115, 145, 185, 205, 230 (PR) ****’n A I got the bastard for 3
1×2,miss@240 (PR) Can’t stop now
1×1@245 (PR) ON A ROLL!!
1xmiss@250 Felt good on the the way down but the pause on the pins killed me

Pullups
6×5

Tri Combo Delts w/ three plate pinch
3×20@15 (3×5s)

DB elbow out Tri ext.
4×10@40

B/W 179.4

Still dragging but really wanted to hit the 345 with a good pause on the low box. Took a little longer break then normal and jump up the weights a little fast then last week. After that I was pretty worn out.

Week2/Day2 ME Squat/DL

Low Box Squats
1×3@bar, 95, 135, 160, 195, 225, 255
1×2@295 (could have went for the third)
1×1@335, 345
Got the 345 clean this time no miss.

GHR 30 Reps in 1×12, 1×8, 1×10

Leg Raises 4×16

B/W 179.8

I’m feeling much better. My cough has almost gone but my chest feels heavy still. Probably still healing itself as is my throat. I took it easy today with more rest and didn’t try and push the weight higher so much. I still got winded pretty easy.

Redo.
Week2/Day1 DE Bench

Bench 60% 1RM work three different grips
10×3@155

DB Flat Bench Press
4×10@55

DB Bent Over Rows
4×10@60

Tri Pushdowns
4×12@60

Concentration Curls (because I felt like it, SFW!!)
4×15@35

B/W 179.2

Feeling a little better. Still have a little cough but doing much better. I should be good to go tomorrow morning for a light workout. Good thing it is a DE day as I can hit the speed and not the weight so heavy. I just wont hit the accessory movements so hard.

APRIL 2008.

I’ll be competing in the NASA PL meet. I told my wife yesterday my desires and she said that it will be exciting and looking forward to it. The next year I will have to step up my game. This coming April I’ll get a good feel of what its all about and make some contacts to help me on my way. So far this forum has been a lot of help particulary I have to thank unstable and everyone at elitefts for the help and direction

Well, I guess I have pneumonia. The doc didn’t know why I didn’t feel worse than I do. I mean I have this constant cough and I feel wiped out but I didn’t know I had a fever too. I guess I don’t remember the last time I was sick. He said it was a good thing that I didn’t workout the past few days and took it easy but he said I need to take off work too. I’m at work now so oh well. I’ll just hide out in my cave all day as much as possible.

NEW REVISED REVISED REVISED PLAN
SFW : smash ****ing water (doc said I just need to keep drinking the fluids and take these horse pills.)

Next Monday: Redo Week2

F#CK, I’m still sick as $HIT. I started feeling worse as the day went on yesterday. I’m wiped out all day and my throat is killing me. Hopefully, tomorrow will be a better day.

Revised revised plan
Friday: ME Squat with a DE DL (just get some more work on the form on the DL maybe 5 sets of 1)
Saturday: ME Bench