The Year of The Monster Is Coming

Happy Father’s Day to all the dads (myself included) uncles, big brothers and mothers holding it down like dads!!!!!! Eveyone be safe and have a great day!!!

Coconut Crusted Tilapia

Ingredients

• 1 lb tilapia fillet
  
• 1/2 cup of fat free milk
  
• 1/3 cup shredded coconut 
  
• ¼ teaspoon of garlic
  
• ¼ teaspoon of parsley
  
• 2 tablespoons olive oil
  

Directions

mix coconut with spices garlic and parsley.
Dip fish in milk.
After dipping fish, coat with coconut mixture.
Next heat oil in a large skillet over med-high heat.  
Add fish and cook about 4 minutes on each side.
Nutritional Value: (per serving)
Calories: 240
Protein: 23 grams
Carbs: 17 grams
Fat: 9 grams
You can find more helpful recipes like this one at taylorednutrition.tripod.com