The Year of The Monster Is Coming

Well I finally get to write something in the first time in like two weeks. I have been quite busy with projects. The ironic thing is my business has slowed down a bit but I have actually been busier. Work slowing down would seem like a downer but it actually has freed up some time for other projects for me. I have been some show prep for a female fitness competetor. She competed last week and placed fourth. We were both pretty happy about this and am already mapping out a game plan for future indevers. She is really driven and focused and I love to take people to their potential so we are a good fit and clic really well. i also just learned about a huge possible project for me, that I am nervously excited about. It may actually require me to relocate back to Boston for a few moths, so keep your fingers crossed for me. This has me happy because I may not be headed back to Boston in July due to scheduling. This may be a blessing in disguise though because I was only going to Boston to meet up with certain people and head to Vegas. That option seems to be out though and other things are on the horizon.

 I have still been training really hard and am totally focused on being shredded. I would say that I think I am getting in some of the best shape of my life. I have really intensely been focusing on the diet and cardio (maybe not soo much doing a ton of cardio but more the type of cardio) I have been training full blown till about lsat week where I have been banging out reps and concentratiing on form and muscle contraction. I have been doing mostly full body circuit training on machines with very little rest.  Today was my last day of of this type of focus. I ended with a double session of cardio today and some minor ab work. The morning was all step master for 30 minutes. the early eveing was abs and elevated treadmill for 30 minutes. I will do no training tomorrow as Iam heading out to Miami for some work on the weekend.

Next week I am gearing up for some powerlifting type training for the next few weeks. I intend to supplement that with a different diet and cardio. I want to add some lean size in the next few weeks. I don’t want any huge gains just between 5- 10 pound while trying to keep most of my conditioning or improving it.

I kind of slacked on this weeks "Recipe of the Week" but it will be back next week. I also will have another training feature coming soon, I just have to slow down a bit. Talk to you guys soon!!!

Today was my last bodybuilding type training session of the week. I did a final back and Tricep workout. I focused more on squeezing and contracting muscles. I stuck mostly with machines today but it was still a intense one.

Back-

Dumbell Rows 4 sets of 9

Row machine 15,9,9,9

Dumbell Rows 4 sets of 9

Pulley Rows 15,9,9,9

Dumbell Rows 4 sets of 9

Low Row Machine 4 sets of 9

Triceps-

Rope Pushdowns 15,9,9,9

Overhead Cable Ext. 15,9,9,9

Tricep Dips 4 sets of 15

Cardio 30 min. full body eliptical machine (high intensity)

My training for the next few days will be based in getting dry and hard and not the usual boom smash training style I use. I have some big things coming up next week so I’ll be doing so light high rep stuff and putting more focus on the diet for the next four days. I then will totally leve the gym alone from Tues. till Sat. The week after that I will do pretty much do the same as i am heading towards Miami.

I was hoping to get home again this month but my schedule and airline prices are just not going to allow it. I can wait though cause things are a little too busy now and I am going home in July(this time not for work though).

Everyone have a safe next few days and train hard!!!