The Year of The Monster Is Coming

Well I got a last workout in before Christmas today. I required me to get up extra early and torture my legs but I got it done. I was actually very happy considering I never do legs in the morning so I was not expecting much. Unfortunately I had to walk around all day after (last minute Christmas shopping). Yeah my legs are a little banged out right now but at least I have all day tomorrow to rest.

Legs

Smith Machine Front Squats 15 9 6 6 6

Smith Machine Squats 15 9 6 6 6

Smith Machine Vertical Leg press 15 9 6 6 6

Hack Squat Machine 4 sets of 9

Biceps

Preacher Curls 9 6 6 6

Curls 9 6 6 6 20

Curl Machine 4 sets of 9

Tricep Pushdowns 15 9 6 6 6 15

Just wishing everyone a safe and happy holiday. Those on a diet-don’t cheat, those bulking-eat lots, and those taking a break-have lots of fun but not to much. Hug all your family and enjoy the time with the people you love.

HAPPY HOLIDAYS!!!!!