The Year of The Monster Is Coming

Stir Fry Turkey Strip Salad
Ingredients:
6 oz (165g) (raw weight) boneless, skinless turkey breast
2 tsp olive or canola oil
1 clove minced/chopped garlic
1/4 tsp paprika
2 cups (5 oz/140g) lettuce (Cos/Romaine are best)
1 cup (4 oz/110g) sliced cucumber
6 cherry tomatoes
1 tbsp reduced-fat dressing
1 tbsp pumpkin seeds
Recipe Instructions
1. Cut the turkey breast into thin strips and sprinkle with paprika.
2. Heat oil in a non-stick skillet/pan, add minced garlic and sauté.
3. Add the turkey strips and cook quickly turning all the time, for 4-5 minutes.
4. Mix together lettuce, cucumber, and tomatoes in large bowl
5. Add the turkey strips to the mix and sprinkle with pumpkin seeds.
6. Sprinkle reduced-fat dressing over the top and enjoy.
Nutritional Info:
Calories 417
Protein 38 g
Carbs 11.5g
Fat 4 g

Turkey BLT Wrap

Ingredients

·  1 Tbsp. fat-free mayonnaise

·  1 whole wheat tortilla

·  3 slices turkey bacon, cooked

·  3 ounces roast turkey breast, diced

·  2 slices tomato

·  2 leaves lettuce

Directions

1. Smear the mayonnaise on the tortilla

Per wrap: 260 Calories, 22 grams protein, 24 grams carbohydrates, 7 grams total fat, 1 gram fiber.