The Year of The Monster Is Coming

Last cardio session today and carb loading begins.

Cardio was 30 minutes low impact steep incline.

No weights today.

Carb loading begins with 600 grams of carbs today made up mostly of potatoes (red and sweet potatoes).

Protien is around 210 grams

Water is 1 gallon today

I’m sure in these next couple of days I am really going to hate potatoes.

Carb load day 2 tomorrow!!!

I’M TIRED!!!

Cardio today was 30min. low impact

Weight Training 2 sets per bodypart upper body work

Hammer Strength Incline Machine 1set of 20 1set of 15

Pec Dec 1 set of 20 1set of 15

Lat Pulldowns 1 set of 20 1set of 15

Row Machine 1 set of 20 1 set of 15

Rear Delt Cables 1 set of 20 1 set of 15

Lat. Raises 1 set of 20 1 set of 15

Preacher Curls 1 set of 20 1 set of 15

Rope Tri. Ext. 1 set of 20 1 set of 15

Ball Ab Crunches 2 sets of 15

2 gallons of water

3000mg of salt

under 25 grams of carbs

CARB LOAD TOMORROW!!!