The Year of The Monster Is Coming

Back in action for the new week!!! Today was my rehab/ bi’s and tri’s combo day.
Today was a great day because I was able to bench the bar today. I’m actually not supposed to do the bar till after six weeks but I felt pretty good and wanted to try it. It was a little tight at first but I managed to get 4 sets of 50. I’ll just try adding 5 or 10 lbs. a week and see how it goes.

The rest of the workout went like this:
Pec Dec machine flyes 4 sets of 50
Shoulder Horn Curls 4 sets of 9
Bradford Presses 4 sets of 9
Cable Rear Delts 4 sets of 9
Curl Bar Curls suppersetted with Smith Machine Tricep Overhead Ext. 6 sets of 9
Pulley Row Curls suppersetted with Lying Pulley Row Tricep Exts.
6 sets of 9
Tricep Pushdowns 4 sets of 15

Should be a busy week as along with training I have a trip to Disney World this week and my sister is coming to town.
HARD LEGS TOMORROW!!!

It was back day today. It was a little harder than normal considering I just did legs yesterday. I also can’t do any real pulldown work so today was a lot of rowing type movements.
Barbell Bent Over Rows 4 sets of 9
T-Bar Rows 4 sets of 9
Row Machine Rows 4 sets of 9
Pulley Rows 4 sets of 9
Hopefully I can thicken my back up a little in the next few weeks.
Next was my bicep tricep superset routine

dumbell tricep side ext supersetted with dumbell curls 6 sets of 9
tricep rope pushdowns supersetted with cable rope curls 6 sets of 9

Not a bad workout today but I am def looking forward to being done after tomorrow.