The Year of The Monster Is Coming

Today was the final workout before the holiday. It was Hamstring and Shoulder day. Today I wanted a no nonsense approach to things. Get in do what I have to do and get out. I still have gifts to wrap and i still have to pack for Boston.

Hamstrings

Heavy Romanian deads 6 sets of 9

Single Leg Curl Machine 6 sets of 9

Sitting Leg Curls 4 sets of 9

Lying Leg Curls 4 sets of 9

Shoulders

Stop motion Military Presses (starting your military presses at chin level and pressing up from the saftey pins)

Rear delt flys 4 sets of 9

Dumbell Lat raises 4 sets of 9

Lat raiser Machine 4 sets of 9

It was a good but hard week. It will be good next week for a new training atmosphere. Happy Holidays everyone!!!

It was BACK to the grind today. Today was back and Triceps today. After my rough leg workout I felt surprisingly well today. The workout went like:

Bent Over Rows 5 sets of 9

T-Bar rows 4 sets of 9

Lat Row machine 4 sets of 9

Close grip pulldowns 4 sets of 9

Behind the Back Upright Rows 4 sets of 9 (really it’s traps)

Throat Crushers 4 sets of 9

Dips 4 sets of 12

Tricep Ext. machine 4 sets of 9

Tricep Pushdowns 4 sets of 9

I even included a couple of video clips from today. Unfortunately the lighting is really bad on the bent over rows.

One more workout for the week then Christmas. Next week will be something different cause I’m going to Boston for the holidays.  I plan on working out straight thru also. Same workload just different location. I’ll probably go back to my old gym for that "back in the day" feeling. Until tommorow.