Jarr Simkins’s BodyBlog

I’ve started a new routine and was wondering if anyone had any advice on splits and excercises that go well together.  I have a routine going, but any excercises that anyone would recomend would be nice, even timing and stretching advice.

Working Construction all day and then going to the gym takes a lot out of you.  I’ve found it’s a great way to work out your forearms though.

I will try to get some updated photos in the next little while.  I’ve got some good improvements over the past month. 

I have a lot of work to do with getting in as good of shape as most of the people I see on here.  I’ve seen a lot of good advice from all the blog and personal pages, so thanks to everyone I’ve seen and read articles from.