Jarr Simkins’s BodyBlog

I’ve started a new routine and was wondering if anyone had any advice on splits and excercises that go well together.  I have a routine going, but any excercises that anyone would recomend would be nice, even timing and stretching advice.

Took a week off and have to make up for a lot already.  I lost 2 pounds, some good, some bad.  I like the challenge though. 

I’ve reached 210 pounds now and can’t seem to get past it.  I keep seeing some growth, but my weight goes down.  I’ve gone from 14.7 to 13.5 percent bodyfat, but I doubt that would make that much of a difference.  Any ideas or responses?

Working Construction all day and then going to the gym takes a lot out of you.  I’ve found it’s a great way to work out your forearms though.

I will try to get some updated photos in the next little while.  I’ve got some good improvements over the past month. 

Nothing against Ronnie, but it’s good to see Jay finally get to the top.

I have a lot of work to do with getting in as good of shape as most of the people I see on here.  I’ve seen a lot of good advice from all the blog and personal pages, so thanks to everyone I’ve seen and read articles from.