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Jan Horn

""to promote the 2010 May 29 NPC STEELWORLD BODYBUILDING FITNESS, FIGURE, & BIKINI CHAMPIONSHIPS- workshops held monthly 251-634-8885. Please join our NPC Steel World Body group Look forward to seeing you."

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Archive for the 'Nutrition' Category

THE BIGGEST LOSER

Sunday, July 12th, 2009

Jan Horn

Our trainers were well recieved yesterday by the auditioners from all over for THE BIGGEST LOSER TV show.

 

 

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Kickstart your plans

Tuesday, December 16th, 2008

Jan Horn

Competition Training Workshop

Sat. Jan. 10th 7:30am - 5:00pm
 

IFBB Pro Mike Horn & National Figure Champion Jan Horn will host a Fit Camp for Competitors in Mobile, Al. Located at: Personal Training & Nutrition, Inc.
                      
                      
                        590 Schillinger Rd.
S
                      
                      
                        Mobile, AL. 36695 

The host hotel is Hampton Inn located off: Airport Blvd. Phone # (251)776-5866. The Camp will cover exercise, diet, supplements, presentation, posing, color, suit choice, and help with picking the best competition for each competitor to enter. For further info Contact us at www.mikejanhorn.com or e-mail mikejanhorn@aol.com or call (251)634-8885.
                    
                      
               

 

Make it a healthy day,
Jan Horn, IFPA, PACE and/or Mike Horn IFBB pro bodybuilder
Personal Training & Nutrition
590 Schillinger Rd. S. Suite K
Mobile, AL 36608
(251) 634-8885
Fax (251) 631-3809
www.MikeJanHorn.com 

Promoter of NPC Steel World Bodybuilding, Fitness & Figure Championships
May 31, 2008
www.NPCSteelWorld.com

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Steve Stone

Thursday, October 16th, 2008

Jan Horn

Great Guy. We will miss him. Praying for his family

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Today Southern Womens Expo

Saturday, September 27th, 2008

Jan Horn

Today I do a talk today and tomorrow at the Southern Womens Expo in Mobile at 1:45 at the Mitchell Center in front of the University on Old Shell.  Hope to see you there.  Will talk on fat burining myths and how to tighten up loose skin.  I will do a Q & A too.

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David Davis passes away

Wednesday, August 6th, 2008

Jan Horn

I am sorry to say that David Davis passed away this morning on his motorcycle.  He was a friend of my husband, Mike Horn, IFBB pro. He was a fellow competitor who got Mike into the sport of Bodybuilding.  He competed in my first fitness show, the NPC Cory Everson Classic in 98.  All his friend will miss him. Prayers.

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magazine coverage

Wednesday, July 2nd, 2008

Jan Horn

Yes, that is me in the backstage photos of the NPC JR USA in Southern Mucle Plus, pg 85?. 

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link to NPC Steel World video flexonline.com

Monday, June 9th, 2008
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NPC Steel World Video of Toney Freeman

Monday, June 9th, 2008
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NPC Steel World Bodybuilding & Figure Results

Sunday, June 8th, 2008

Jan Horn

presented by Jan & Mike Horn, IFBB pro
of Personal Training & Nutrition, Inc.  251-634-8885
May 31, 2008
Division
TEEN
    1st Josh Brannan
    2nd J.B. Caban
    3rd  Sean Ganey
NOVICE-LIGHT
    1st David Childers
   
NOVICE-HEAVY
    1st Bruce Davis
    2nd Tommy Powers
    3rd Howard Wolfe
    4th Brian Campbell
MASTER-OVER 40
    1st Jimmy Babb
    2nd Tom Pocta
    3rd Bruce Davis
    4th Cole Schmitt
    5th Tommy Powers
MASTERS-OVER 50
   1st David Snow
   2nd Alton Hemphill
JUNIOR-LIGHT
    1st Seth Moes
JUNIOR-MIDDLE
    1st Tom Pocta
    2nd Willie Snead
    3rd Kevin Godwin
JUNIOR-HEAVY
    1st Scott Buzbee
    2nd Jimmy Duckworth
    3rd Howard Wolfe
OPEN WOMEN-LIGHT
    1st Suzie Carter-Hardin
OPEN WOMEN-MIDDLE
    1st Gigi Glenn
OPEN WOMEN-HEAVY
    1st Meka Butler
FIGURE-TEEN
    1st Hallie Cook
FIGURE-NOVICE
    1st Jenna Smart
    2nd Hallie Cook
    3rd Jennifer Chaltain
    4th Lori Sheppard
    5th Ashley Pitts
FIGURE-MASTERS 30
    1st Angie Eagle
    2nd Amy Brown
    3rd Jenna Smart
    4th Dana Ussery
    5th Nicole Randolph
FIGURE-MASTERS 40
    1st Carol Ann Myers
    2nd Lori Sheppard
    3rd Ashley Pitts
OPEN FIGURE-SHORT
    1st Angie Eagle
    2nd Dawn Smith
    3rd Nicole Randolph
    4th Lori Sheppard
OPEN FIGURE-MEDIUM
    1st Amy Brown
    2nd Carol Ann Myers
    3rd Dana Ussery
OPEN FIGURE-TALL
    1st Carolyn Snock
OPEN MEN-LIGHT
    1st Denaris Pittman
    2nd Arkar Mon
OPEN MEN-MIDDLE
    1st Joshua Brown  
    2nd Jimmy Babb
    3rd Jason Lamay
OPEN MEN-LIGHT HEAVY
    1st David Snow
OPEN MEN-HEAVY
    1st Micheal Bailey
    2nd Will Harter
    3rd Cole Schmitt
OPEN MEN-SUPER HEAVY
    1st Chuck Laird
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2008 NPC JR USA

Thursday, May 22nd, 2008

Jan Horn

I had a wonderful time at the Jr USA.  I was in the best shape ever.  I had give 100%. When I saw the other girls I knew I stood out.  My first thoughts were I either got first or last place.  I was harder than most the other girls.  I was lucky to place as high as I did.  I got feedback from judges that I was too hard.  That is good news.  It is an easy fix.  I can do softer.  That will be easier, cheaper, and less stress. I am looking forward to the next show.  The judges are right.  In the long run this will be what is best for me and the sport.  I have been first and I have been last in shows.  I have never regretted competing.  It is always a learning experience.  I can help pass on to others. I what direction to take.   

My husband, Mike Horn, IFBB pro was a special guest poser.  He won the show last year.  He got to go onstage with our son, Steel.  They had the crowd jumping up and down on their feet.  They even had the judges smiling after a long hard day. 

My mom was there to see me compete for the first time at a national show.  Thanks for all your help mom.  Thank you everyone at the gym, Brad, Dennis, Kayley and all the clients for your support.  Thank you clients Johnny Sanders for your support and David for the transporation up there. Thank you George for all your help and advice.  It was good to see friends like Danielle Kiefer, Bree Mash, Tanji Johnson, Shannon M, Tres Bennett, Tracey, dave Palumbo, George Farah, Shannon Dey and Rob Rosetti And meet new friends like Amy Kempfer, Brandie Williams and Crissy. 

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