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Jamm!n

"stay consistant with diet"

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JammingJack's Stats for Awsome LBM jump
Created:12/30/2008
Last Modified:12/30/2008
Total Comments:0



Awsome LBM jump

Well, I went in and got my bodycomp done last night.  Last time I got my stats was on Oct. 2 so just under two months ago.

 Oct. 2, I was at ~15.8% bodyfat, with a lean body mass of 177 lbs.

 Last night I was measured at 14.22% bodyfat with a lean body mass of 193 lbs.

 

What an awsome change, I added a whole 16 lbs of lean mass while dropping 1.5% bodyfat!!!  I did all by lifting hard and cleaning up my diet too!

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