Awsome LBM jump
Well, I went in and got my bodycomp done last night. Last time I got my stats was on Oct. 2 so just under two months ago.
Oct. 2, I was at ~15.8% bodyfat, with a lean body mass of 177 lbs.
Last night I was measured at 14.22% bodyfat with a lean body mass of 193 lbs.
What an awsome change, I added a whole 16 lbs of lean mass while dropping 1.5% bodyfat!!! I did all by lifting hard and cleaning up my diet too!
