New Diet
First off - Big Thanks to Amy K for writing this up for me:)
Here’s the diet:
Meal 1 - 1 Cup oats w/flaxseed and 12 eggwhites.
Before you workout, take your thermogenic/fat burner and do 30 minutes cardio as well.
Meal 2 - 2 scoops protein
Post-workout
Meal 3 - 10 oz Chicken and 8 oz sweet potato
Meal 4 - 10 oz Fish or Turkey and 2 cups Broccoli or Asparagus
Meal 5 - 10 oz Fish and 2 cups Brocolli and 1/2 cup br. rice
Meal 6 - 5 oz lean steak and 6 eggwhites. before bed….
It’s not easy to follow by a long shot. It’s a whole lot of eggs haha, and meals 3,4 & 5 are bear to take down due to high volume of protein. This diet has also somewhat pulled took away my supplement cruches and forced to get my nutrients through “real” food. I am still using Casein here and there at night though, and torrent PWO as well as a few other things not relating to calories.
Thus far, I have been able to get my BF% down to 9.34 with a LBM of appx 191. With my new diet plan though, I believe I will be able to get my BF down to 7%, hopefully by March 28th. I have also upped my cardio level from 15 minutes a day to 45 and increased my ab training volume exponentially! I am already noticing some great recomp effects and look forward to the seeing what the next 6 weeks reveal!
October 25, 2008 at 8:12 am
u should be able to add some good muscle with that diet, I dont even eat that well.
I totally agree with the idea that you should not depend on supplements for ur food intake.
I believe in eating high quality food, like the choices u have on your menu. I do however believe that there are specific times when u should use supplements. Such as, after working out and after waking up in the morning.
But, that a great menu plan.