Jamming Jack’s BodyBlog

So I finally got my body fat measured today at Gold’s!  It’s pretty much right around what I figured it would be - 13.9 %.   The trainer told me I need to get down to about 10 or so if I wanna get those abs show’n!  Not sure if I wanna go that route just yet though.  I think I’m just gonna bulk for the next couple months at least.  For that matter, I dont care if I bulk ALL winter, I’ll be just like a big gizzly bear and maybe start cut’n around late February when i come out of hibernation lol.  Well, tomorrow is the Atmosphere concert and I gots the whole day off - word uP!  Have a great day peeps ~Jack~

Well, it’s friday, I’ve been sick all week…I think finally have it whooped though - for the most part.  I hit chest today and weighed at 200!!! Whoa - where the heck is this weight coming from??  I know haven’t been lifting steady for 4 months until this past week, but damn!  It feels good though, Still really looking forward to next and anticipating what cummalitive results will be over the next 3 weeks.  After a full month back in the gym, I think i will finally be back on the road to feeling at home in the gym.  Dont get me wrong, I still feel very comfortable there, it just takes some getn used to in order to truly get back into the swing of things.  Well, have a great weekend everyone!  See ya in the gym on Monday:)

~Jammin Jack~

Well, this morning when I woke up I could tell I am finally on the downhill side of this headcold.  I felt all-around better in the gym this morning as well, I hit shoulders and was able to turn up the intensity a little bit which felt really good.  Can’t wait till’ niext week when Im fully recovered and able to really get NASTY!  Peace OUT!   Jammin JACK!

So yeah, all that boozing last week with my Bro was great but now Im paying the price.  Im pretty sure I got sick due to the weakening of my immune system from all the drinking.  This week in the gym I have been feeling like crap with a nasty head cold.  I can’t wait to shake this thing loose.  Hoepfully I’ll have the discipline to rest up over the weekend:)