JamesMate’s BodyBlog

Here it is…

Meal 1 (8:30am) 

• 1-1/2 cups of dry oats
• 1 banana 

• 2 eggs 

Supplements: Multiple Vitamins/Minerals, Vitamin C (1000 mg) 

Meal 2 (11am) 

• 1 Piece of Fruit 

• Pro Mass with milk

Meal 3 (12:30) 

• 1-1/2 cup of brown rice, or medium sized baked potato,
• 2 cups of vegetables such as green beans, broccoli,
• 6-8 ounces of chicken, turkey, or lean fish 

Supplements: Vitamin C (1000 mg) 

Meal 4 (3:30 PM) 

• 1 Piece of Fruit 

• Pro Mass with milk

Meal 5 (5:00 PM) 

• 1-1/2 cup of brown rice, or medium sized baked potato,
• 2 cups of vegetables such as green beans, broccoli,
• 6-8 ounces of chicken, turkey, or lean fish 

Supplements: Vitamin C (1000 mg) 

Meal 6 (9:00 PM) 

• Milk 2 Eggs 

• 1 Piece of Fruit 

• 1-1/2 cups of dry oats

This entry was posted on Sunday, April 20th, 2008 at 9:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.