JamesMate’s BodyBlog

Here it is…

Meal 1 (8:30am) 

• 1-1/2 cups of dry oats
• 1 banana 

• 2 eggs 

Supplements: Multiple Vitamins/Minerals, Vitamin C (1000 mg) 

Meal 2 (11am) 

• 1 Piece of Fruit 

• Pro Mass with milk

Meal 3 (12:30) 

• 1-1/2 cup of brown rice, or medium sized baked potato,
• 2 cups of vegetables such as green beans, broccoli,
• 6-8 ounces of chicken, turkey, or lean fish 

Supplements: Vitamin C (1000 mg) 

Meal 4 (3:30 PM) 

• 1 Piece of Fruit 

• Pro Mass with milk

Meal 5 (5:00 PM) 

• 1-1/2 cup of brown rice, or medium sized baked potato,
• 2 cups of vegetables such as green beans, broccoli,
• 6-8 ounces of chicken, turkey, or lean fish 

Supplements: Vitamin C (1000 mg) 

Meal 6 (9:00 PM) 

• Milk 2 Eggs 

• 1 Piece of Fruit 

• 1-1/2 cups of dry oats

A week on monday i start my new bulking diet and new routine, looking forward to it and cant wait for results, ill post progress pics and info on how its going.

Cheers 

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