Fustration is setting in…..
I have been pushing myself to gain more size since my last show. I have seen some inprovements but not what I was expecting. I’m currently 162 (last 2 lbs from NOV 07) but I’m stronger than I was then. I’m eating like crazy to the point I start to feel sick. I workout 6 days a week, only giving 3 to 4 days of rest between muscle groups. I need to start my dieting 1 May for the 12 July show. Are there any suggests out there that my can help me gain about 5 to 8 more lbs?
April 3, 2008 at 1:40 pm
I don’t think I shoud be giving you advice seeing that you actually compete and I just lift for fun. But I always get bigger when I rest more and don’t hit the bodypart again until it has completely healed.