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	<title>Jack_the_Repper's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Jack_the_Repper</link>
	<description>another fantastic Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 26 Aug 2008 02:39:59 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Jack_the_Repper/2008/08/25/6102572/</link>
		<comments>http://blog.bodybuilding.com/Jack_the_Repper/2008/08/25/6102572/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 08:39:59 +0000</pubDate>
		<dc:creator>Jack_the_Repper</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Jack_the_Repper/2008/08/25/6102572/</guid>
		<description><![CDATA[I have made my decision final today to enter the OCB Midwest States in the Novice category.  So far its about 13 weeks out.  I&#8217;m only about 13% b/f so i&#8217;m gaining for a couple more weeks then starting my cut about 10 weeks out.  That should give me about two weeks hit my goal [...]]]></description>
			<content:encoded><![CDATA[<p>I have made my decision final today to enter the OCB Midwest States in the Novice category.  So far its about 13 weeks out.  I&#8217;m only about 13% b/f so i&#8217;m gaining for a couple more weeks then starting my cut about 10 weeks out.  That should give me about two weeks hit my goal at the end if i lose around 1.5 to 2 lbs per week.  We&#8217;ll see how the next couple of weeks go!
</p>
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		<title>Sponsorship</title>
		<link>http://blog.bodybuilding.com/Jack_the_Repper/2008/08/23/sponsorship/</link>
		<comments>http://blog.bodybuilding.com/Jack_the_Repper/2008/08/23/sponsorship/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 08:11:32 +0000</pubDate>
		<dc:creator>Jack_the_Repper</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Well I talked to my gym today to see if they would sponsor me to compete in the competition.  I&#8217;m not looking for too much.  Maybe enough to cover entry, polygraph, travel, and hotel.  Well, I will find out later this week at a meeting.

]]></description>
			<content:encoded><![CDATA[<p>Well I talked to my gym today to see if they would sponsor me to compete in the competition.  I&#8217;m not looking for too much.  Maybe enough to cover entry, polygraph, travel, and hotel.  Well, I will find out later this week at a meeting.
</p>
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		<title>Road to the OCB Midwest States</title>
		<link>http://blog.bodybuilding.com/Jack_the_Repper/2008/08/21/road-to-the-ocb-midwest-states/</link>
		<comments>http://blog.bodybuilding.com/Jack_the_Repper/2008/08/21/road-to-the-ocb-midwest-states/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 10:24:13 +0000</pubDate>
		<dc:creator>Jack_the_Repper</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Jack_the_Repper/2008/08/21/road-to-the-ocb-midwest-states/</guid>
		<description><![CDATA[I&#8217;m about 60% sure that I&#8217;m going to compete in the OCB Midwest States Bodybuilding Competition coming up in late November in Illinois.  It will be my first competition.  I still have a ton of questions about competing. I have been to a few shows, just never in one.  One of the biggest challenges I [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m about 60% sure that I&#8217;m going to compete in the OCB Midwest States Bodybuilding Competition coming up in late November in Illinois.  It will be my first competition.  I still have a ton of questions about competing. I have been to a few shows, just never in one.  One of the biggest challenges I think i face right now is getting a posing routine down.  I should decide for sure in the next couple of weeks if I&#8217;m actually going to compete or not.
</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/Jack_the_Repper/2008/08/21/welcome/</link>
		<comments>http://blog.bodybuilding.com/Jack_the_Repper/2008/08/21/welcome/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 10:18:45 +0000</pubDate>
		<dc:creator>Jack_the_Repper</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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